While we are looking forward to warmer, sunnier days and greener scenery, most of us dread dealing with the inevitable insects that are certain to follow. Instead of reaching for chemical-laden repellents, why not turn to nature’s own defense system? Your kitchen might already be stocked with the best natural bug repellents, and if not, they’re just a few clicks away. Here are some tried-and-true spices to keep those unwelcome guests at bay!
Basil: The Natural Fly Deterrent
Did you know the legendary pesto ingredient offers a natural defense against flies? Both fresh basil plants and dried basil can act as effective deterrents.
- How to use it: Fill a small, breathable pouch (like a cotton handkerchief or a thin sock) with a few spoonfuls of dried basil.
- Prot Tip: Place these pouches near entry points like doors and windows. Every few days, give the pouch a squeeze to crush the leaves and release the potent aromatic oils.

Cinnamon: Spicy Barrier for Ants and Moths
We love the cozy, comforting scent of cinnamon, but ants, moths, and silverfish? Not so much. It is one of the most effective ways to create a “no-go zone” for crawling insects.
- How to use it: Sprinkle cinnamon powder directly into the back of cabinets or under the sink.
- Pro Tip: For a cleaner look in pantry shelves, strategically place cinnamon sticks in the corners to create a natural scent barrier.
Cloves: Small but Mighty Against Flying Insects
The strong, pungent aroma of cloves is particularly effective against moths and flies. If you’re planning an outdoor picnic or gathering, cloves are your best friend.
- How to use it: Sprinkle ground cloves, or fill small mesh bags with crushed cloves, and place them near windows and doors to deter these flying insects from entering your home.
- Pro Tip: Keep a few bags of crushed cloves on your picnic table to discourage ants and flies from crashing your meal.
Why Go Natural?
We all appreciate the role insects play in our ecosystem, but that doesn’t mean they need to be our roommates! By using these culinary staples, you can politely encourage bugs to stay outside where they belong, without exposing your family or pets to unnecessary chemicals.

Karen Page has over 24 years of experience working with massage therapists, chiropractors, Naturopathic healthcare practitioners, and the Natural Product Industry. She is a frequent contributor to articles appearing in both consumer and trade journals. She has been featured in interviews on the Web Nutrition Center and has appeared on TV news programs, including “Good Morning Arizona” and CBS-5 Phoenix, discussing the benefits of natural remedies and essential oils. She is the national sales manager for Penn Herb Co, U.S. importer of Olbas Herbal Remedies from Europe. Olbas Remedies are a favorite of vocalists and athletes the world over. For more information: www.Olbas.com


Leave a Reply