The ways that herbs can improve your body and mind.
The versatility of Chamomile is nothing short of remarkable. Whether fresh, dried, powdered, tinctured, or encapsulated, it is flower power for modern-day wellness. Here are 10 reasons to love Chamomile and 5 ways to incorporate it in your daily life.
How about a superfood that’s cheap, has no calories, is associated with relaxation and pleasure, tastes good, and is available everywhere, from the finest restaurants to the local diner?
Herbs come in all forms – bark, root, leaf, seed, flower, whole, cut & sifted, powder. Learning how to use each form will help you experience their beneficial properties effectively.
Lavender is one of the most popular and versatile essential oils used worldwide to reduce stress, provide relaxation, repel insects, and much more. Here are some of my favorite ways to use Lavender.
It’s not easy to get your brain back in gear after a long holiday weekend or after returning from a fun-filled vacation. Boost brain power with these think-better botanicals.
Staying calm, cool, and collected during the hot and humid summer days is as easy as experimenting with your favorite cooling herb.
Essential oils are one of nature’s ways of maintaining wellness. Discover the 100-year old Swiss essential oil formula known the world over as Olbas Oil!
Whether you know this uplifting herb as Melissa, Lemon Balm, Sweet Balm, or simply Balm, you know this gentle yet effective remedy provides soothing relief for the entire family. Discover 5 reasons to love this mellow herb.
