Spices are not just tasty; they are also packed with health benefits! From basil to vanilla, these common culinary ingredients support everything from digestion to cardiovascular health. Curious about using spices for wellness? Check out Susan’s latest blog!
How about a superfood that’s cheap, has no calories, is associated with relaxation and pleasure, tastes good, and is available everywhere, from the finest restaurants to the local diner?
Dr. Susan Smith Jones shares how to use Bergamot and Frankincense oils for daily skin care and calming stress relief.
Lavender is one of the most popular and versatile essential oils used worldwide to reduce stress, provide relaxation, repel insects, and much more. Here are some of my favorite ways to use Lavender.
