Welcome to the wonderful world of herbs! Isn’t it awesome to discover the amazing remedies in nature’s medicine chest? Lovely Lavender flowers soothe, Chamomile calms, Turmeric tunes up tired joints, and who doesn’t love a cup of creamy Matcha for a late afternoon pick-me-up?
But if you are wondering where to start, which forms to choose, or what “standardized” even means, don’t worry. This guide breaks down the basics so you can walk into any herb store with confidence.
Frequently Asked Questions About Herbs
I have never used herbs before. Where do I begin?
Just like any journey in life, before you start, it is always a good idea to ask someone who knows. Check with an herbalist for chronic and multiple health concerns; for simple issues such as occasional indigestion or stress, a reliable herbal reference is an excellent option. The best ones will describe, in simple terms, what the herb is used for, the recommended dosage, and any appropriate cautions.
For beginners, we like to recommend:
- The New Herb Bible by Earl Mindell R.Ph., Ph.D.
- Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide
- The Essential Herbs Handbook by Lesley Bremness
Are herbs safe?
When used as directed, herbs are a safe, natural alternative. However, the golden rule of herbalism is to follow label directions. Most reported issues come from overuse or misuse, so avoid the trap of thinking “if one is good, three is better.”
As well-known author Dr. Earl Mindell cautions,
“Just because herbs are natural substances doesn’t mean that they can be used indiscriminately. Herbs can be strong medicine. Before trying any herbal remedy, be sure you know what it does, how to use it, and the possible side effects. Never exceed the recommended dose.”
Do herbs work?
For millions of people in Europe, Asia, and other countries where herbal medicine is standard treatment in their healthcare systems, the answer is a resounding “YES!”
Here are a few key points to keep in mind:
- DO NOT expect the activity or immediate response of a drug.
- Results vary from person to person, but improvements can generally be seen within a week. Chronic problems usually take longer.
- Make sure you purchase herbs from a reliable source, such as Penn Herb Company, since quality can vary widely.
Can I use herbs with my prescription medicines?
It is recommended that you ALWAYS check with your healthcare professional before using any herbal medicine or supplement.
But what if my doctor doesn’t believe in herbs?
Whether your doctor agrees with your choice to use herbs or not, it is always a good idea to let them know what herbal remedies you are taking.
The good news is that many progressive physicians now recognize the value of herbs. Quite a few major hospitals now offer alternative and complementary treatment centers for their patients.
If you would like to find an herbalist or naturopathic physician in your area, the following websites may be helpful:
- American Herbalists Guild
- American Association of Naturopathic Physicians
- National Ayurvedic Medical Association
Why do herb labels not say what conditions they are good for?
Perhaps you read in your herbal guide that a certain herb is used for colds, yet the label says “Promotes immune function.” Why is that? The Food & Drug Administration (FDA) regulates what manufacturers are allowed to say on product labels. We are not permitted to claim that an herb cures or improves any condition that the FDA considers a disease, such as “colds,” “cancer,” “diabetes,” or “high blood pressure.”
While this can be very frustrating for you as a consumer, it is important that we follow these guidelines so we can continue to provide you with the herbs and supplements you need.
Again, you can consult a reliable herbal reference for information on herbs and their traditional uses.
What is the difference between a standardized herb and a whole herb?
- Standardized Herbs: The specific active compound responsible for the herb’s benefits is isolated and concentrated. For example, a standardized Turmeric supplement ensures a precise, high dose of joint-supporting curcumin in every capsule.
- Whole Herbs: The complete herb is dried and powdered with all its natural compounds left intact. Our whole herb Turmeric capsules provide 700 mg of pure powder, containing natural curcumin alongside its inherent oils to support joint, liver, and digestive health.
So are standardized herbs better than whole herbs?
There is no definite answer; even herbalists are split on this issue. Consider the facts for yourself.
A standardized supplement:
- Ensures a consistent amount of an effective active ingredient.
- Guarantees that a herb will produce the desired effect.
- Can be measured precisely for use in clinical trials, as is the case with the mood-boosting hypericin found in St. John’s Wort.
Whole herbs:
- Have been used effectively and safely for thousands of years.
- Contains dozens of compounds, which often have synergistic health benefits.
- Usually have fewer side effects, since whole herbs are generally less concentrated.
To accommodate the diverse needs of our customers, Penn Herb Company offers both standardized preparations and over 400 whole herbs.
What is the best form to take? Tea? Capsules? Liquid extracts?
The form you take depends on your personal preferences (are you squeamish about unpleasant tastes, do you have difficulty swallowing capsules) and circumstances (do you have time to brew teas, is it convenient for travel).
- Capsules: Convenient, tasteless, and ideal for delivering a higher, regulated dosage than several cups of tea.
- Liquid Extracts: Fast-acting, highly concentrated, and easily absorbed, making them perfect for those with digestive sensitivities. Simply add to juice or water.
- Teas: Provide immediate, comforting relief. For instance, hot Ginger tea quickly warms the body and calms occasional indigestion. Teas that support urinary tract health are ideal in certain circumstances because they help to flush the bladder and urinary tract.
What is the difference between the various forms of herbs?
You walk into an herb store or decide to order online, and suddenly you’re faced with a seemingly bewildering list of options – cut, powder, whole, extract, or capsules! Which one is best?
- Whole: Best for making traditional teas, chewing, or cooking (like Licorice sticks and Fennel seeds).
- Cut and Sifted: Dried herb cut into small pieces with the dust sifted out, best for creating a clear, pleasant tea (like Hibiscus flowers or Peppermint). Also great for topical applications like compresses or facial wash.
- Powder: Perfect for filling empty capsules, making external salves, or mixing into an instant tea (like Cinnamon or Cayenne).
Now that you are armed with this basic knowledge, may you continue your herbal quest into nature’s wonderland. Oh, and check future posts for more exciting ways to use herbs.
Aristotle
“In all things of nature there is something of the marvelous.”
Nice information