Suddenly you feel it – the subtle burning sensation when you urinate! The fact is, urinary tract imbalance affects millions of people but especially women. So what do you do? Explore nature’s wonderland and reach for safe, effective and time-proven approaches.
The Cranberry Solution
Cranberry juice is currently listed in the United States Pharmacopoeia for urinary tract health, and with good reason. Research shows it contains natural compounds that inhibit foreign particles from binding to the surface of the bladder walls and the urinary tract, allowing them to be easily flushed out.
A note of caution though, most commercial Cranberry “juices” are loaded with sugar, which only increases urinary tract discomforts. Your best bet? Get unsweetened juices or convenient Cranberry supplements.
Probiotics are powerful micro-organisms that live primarily in our stomach and intestines. There they work to promote digestive health, reinforce immune function, and support intestinal health. Specific strains though, such as the Lactobacilli probiotics, effectively protect and support the urinary tract.
However, beware not all probiotics are created equal! Premium quality supplements should contain a therapeutic amount of active cultures that can survive stomach acid secretions during digestion so they can get to where they need to work. For maximum benefits, look for a blend that includes prebiotics (natural compounds found in some herbs and food which feed and help to support the growth of probiotics).
Throughout the ages, herbal urinary antiseptics have proven to be time-tested, soothing support for the bladder and urinary tract health. They promote urine flow while they help to flush and cleanse the urinary passage.
Some of the most popular urinary tract herbal helpers include:
Consider a single preparation (tea, capsules, extract) or a blend that includes any or all of these herbs.
Whatever option you choose, health experts suggest the following self-help tips to lessen discomforts:
- Drink plenty of water and unsweetened herbal teas every day. This increases urine flow, which flushes foreign particles from the body.
- Don’t ignore your body’s signal to urinate. Habitually retaining the urine in the bladder for long periods of time increases your risk.
- Avoid using scented personal hygiene products, which can cause further irritation.
- Pass on the caffeine and alcohol while you fill up on vegetables and fruits such as celery, watermelon, and blueberries.
- Opt for short showers instead of long soaks in the bathtub.
Protect and take care of urinary tract health with breakthrough nutrients, traditional herbs, and simple self-care tips. However, it is important to consult your healthcare practitioner if you suspect you have an infection or if your symptoms worsen.