The fluctuating daytime temperatures coupled with chilly autumn evenings can definitely put a strain on your immune system. Stock your wellness cabinet with these seasonal herbal remedies and essential oils.
Author: Lydia Lavender
Smoothies offer a quick, easy, and deliciously healthy way to boost energy, detoxify, and just help you look and feel your best! Supercharge your smoothies with these high-performance herbs.
While we cannot control life’s stressful events, we CAN control our reaction and rely on time-tested herbs and natural remedies to help create a sense of balance and inner tranquility.
Just the simple ritual of preparing a steaming mug of your favorite tea is enough to help smooth out the rough edges of a busy day. Explore these tasty tea blends, lattes, and other hot herbal drinks.
As our bodies transition into the colder days of the season, look to these nourishing herbs, spices, and essential oils to help you get in sync with the seasons.
Have you just begun to explore the wonderful world of herbs but not sure where to start? How do you know which herb to use and what form? Where do you go to get reliable information? Get the answers in our beginner’s guide.
Herbal honey is a sweet treat you can add to tea, yogurt, toast, or enjoy by the spoonful! Use this simple recipe to create your own tasty homemade blend.
“Tonics may be taken with great benefit by anyone not overflowing with health & vitality….. If the millions working in offices and those having taxing brain work knew what these things would do for them with no harmful aftereffects….to overtaxed …